Ashitaba health benefits you should know

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Ashitaba health benefits are very comonly used in traditional medicine in Nigeria. The tropical plant that has been used in traditional medicine for more than 300 years. The use of the roots and leaves of Ashitaba is incredibly high. This super product is very often called “tomorrow’s leave” because of its ability to regenerate and grow back cut leaves overnight. Ashitaba has numerous number of vitamins and minerals for daily use.

Ashitaba health benefits and side effects

Health benefits of ashitaba

Large leaves and roots of ashitaba contain a lot of organic acids, carotene, wax, bitter and irreplaceable tannins, as well as ethereal, angelic oil, resins, starch, phytoncides, furocoumarins, and coumarins.

The plant has not only anti-inflammatory and diaphoretic properties but also boasts the ability to enhance the motor and secret functions of the gastrointestinal tract. Ashitaba quickly reduces or eliminates the negative fermenting processes in the human intestines, while also relieving spasms. The leaves also have an expectorant effect on various inflammation of the respiratory system.

Ashitaba health benefits and side

The plant greatly helps with chronic colitis and gastritis. Numerous recepies based on ashitaba are indicated for the treatment of respiratory diseases, bronchitis, and laryngitis. With stomatitis and gingivitis, they are prescribed in the form of rinses. With regular procedures, these diseases recede. You can also use ashitaba as an infusion as a diuretic.

Various decoctions of ashitaba roots are useful for insomnia, severe exhaustion of the nervous system, acute or chronic neuralgia, as well as for bronchial asthma. Remedies have a relaxing effect in the aromatization of bathtubs. Special alcoholic tincture of the plant in most cases is used externally for gout and rheumatism. In ancient times, the roots were used as a natural flavor and incomparable spice.

Ashitaba roots

Ashitaba health benefits and

Usually roots cut into small pieces and dry for a long time under the canopies in the open air, so that direct sunlight does not fall. To prepare a healing decoction from the roots of ashitaba, it will take 100 ml of water not more than 10 grams of roots. Such an excellent remedy is indicated for bronchitis, hepatitis, laryngitis, as well as for other equally dangerous respiratory diseases.

Many doctors recommend taking a decoction of the plant for gastritis, flatulence and duodenal problems. It correctly helps to restore the gastric mucosa after the prolongation of ulcers. This drug is distinguished by its anthelmintic, antitumor and antispasmodic properties. You can make compresses to treat not only gout and rheumatism but also use as a toothache.

Ashitaba health benefits and side effect

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If you drip root juice in the hollow of a sick tooth, then it will act no worse than modern pain cure. All benefits from the roots of ashitaba can boast of antipyretic, fortifying effect on the human body. It easily relieves headaches, fever, and joint pain.

How many ashitaba leaves to eat daily

Ashitaba health

One may ask, how many ashitaba leaves to consume daily for better progress? Can it be eaten a lot? Some people take up to 10 leaves daily and more often combine that with a tea made of ashitaba leaves. So, if you don’t have any allergic reactions, use ashitaba leaves as much as you wish, it won’t harm you in any way.

Ashitaba leaves side effects

Ashitaba health benefits and side eff

Speaking about Ashitaba warnings during the use, there are no some specific side effects ever seen. Still, there is no any information how it effects on pregnant women. So, it better no to use them while pregnant, to avoid any side effects. In other cases, ashitaba leaves are 100% safe and are very useful for health control.

The plant can often be found in Nigeria. It prefers to settle on moist soils along rivers, ravines, in boggy forests, and along marshes. For use in medicinal purposes, powerful rhizomes with roots are collected. After digging, they should be rinsed well in cold water, and then cut into pieces of the correct size. It is recommended to dry it outdoors in the shade.

READ ALSO: Health benefits of lemongrass leaves and essential oils

Source: Naija.ng

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